How important is sleepingSleep is the natural state of bodily rest observed in human. Anxiety and sleep are not great soul mates. Nothing is more frustrating than cannot sleep properly. This means that when we're confronted by global climate of anxiety, as we are at the moment; increasing numbers of people start the day feeling exhausted.
To have great sleep, try to avoid unnecessary sleep. Only sleep when you feel sleepy. By doing that you can have a great quality sleep, you would not always wake up on the bed. When on the bad, if you still not fall for sleep in 20 or 30 minutes wake up from bed and try to do something that boring until you feel sleepy. May be you can read a book, have a cup of hot chocolate. Beside that make sure the light is not so bright.
A recent five years study by Finnish institute of occupational health indicated that people who suffer from anxiety can experience disturbed sleep for at least six month.
Hear some tips of how your daily day should be.
Make sure you're tired. Regular physical exercise counteracts depression and anxiety, as studies have shown and helps you to sleep. Create a sleeping room. Sometime you need a peace and quiet atmosphere. Use comfortable mattress and make your bedroom more convenient to sleep.
