Alzheimer's disease

Alzheimer's

Alzheimer's disease (AD) is a slowly progressive disease of the brain that is characterized by impairment of memory and eventually by disturbances in reasoning, planning, language, and perception. Many scientists believe that Alzheimer's disease results from an increase in the production or accumulation of a specific protein (beta-amyloid protein) in the brain that leads to nerve cell death.

Drinking apple juice helps slow the accumulation of the protein fragments that damage the brain in Alzheimer's disease.
The protein fragments, known as beta amyloidal, are the building blocks of the plaque that forms in the brains of people with Alzheimer's disease. The finding doesn't suggest that Alzheimer's disease. Can be treated by gulping liters of apple juice, but they do point to the importance of long term nutrition in preventing ageing related changes like those Alzheimer's disease.

Medical Tips

Contents
How to fight aging
Are you anxious
Care for your heart while sleeping
How to avoid cancer by smoking
Avoid eye problem
How to beat asthma
Losing weight
How to combat fatigue
Protect yourself against cancer
Prevent high blood pressure

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vitamin and mineral

Vitamins and minerals
Good nutrition is much more than something to fill your stomach, what important feature is good diet that contains necessary vitamins and minerals.
Vitamin and mineral are essential nutrients in our food. These nutrients can be obtained from many sources such as fruits, vegetable, and whole grains. Vitamins and minerals are important for the body function and body health. The defiance in vitamins and mineral can lead to various problems, namely amnesiac, anemia and poor immune functions. Besides that, the balance diet that contains the combination of vitamins and minerals is good for optimum health.

Sleep, Is that important...

How important is sleeping

Sleep is the natural state of bodily rest observed in human. Anxiety and sleep are not great soul mates. Nothing is more frustrating than cannot sleep properly. This means that when we're confronted by global climate of anxiety, as we are at the moment; increasing numbers of people start the day feeling exhausted.

To have great sleep, try to avoid unnecessary sleep. Only sleep when you feel sleepy. By doing that you can have a great quality sleep, you would not always wake up on the bed. When on the bad, if you still not fall for sleep in 20 or 30 minutes wake up from bed and try to do something that boring until you feel sleepy. May be you can read a book, have a cup of hot chocolate. Beside that make sure the light is not so bright.

A recent five years study by Finnish institute of occupational health indicated that people who suffer from anxiety can experience disturbed sleep for at least six month.

Hear some tips of how your daily day should be.

Make sure you're tired. Regular physical exercise counteracts depression and anxiety, as studies have shown and helps you to sleep. Create a sleeping room. Sometime you need a peace and quiet atmosphere. Use comfortable mattress and make your bedroom more convenient to sleep.