Vitamins and minerals
Good nutrition is much more than something to fill your stomach, what important feature is good diet that contains necessary vitamins and minerals.
Vitamin and mineral are essential nutrients in our food. These nutrients can be obtained from many sources such as fruits, vegetable, and whole grains. Vitamins and minerals are important for the body function and body health. The defiance in vitamins and mineral can lead to various problems, namely amnesiac, anemia and poor immune functions. Besides that, the balance diet that contains the combination of vitamins and minerals is good for optimum health.
