Guard again cardiovascular disease
Cardiovascular disease (CVD) is a major cause of people death in this world; it is about 30 percent of death globally.
Cardiovascular disease or can be descript in more details as a disease of heart and blood vessels. There are several risk factors for cardiovascular disease that can be list down and to take procreations about. Some of them can be modified, treated or controllers' and some can't.
The higher risk factor you have, the greater chances of developing cardiovascular risk. The risk factors that can't be changed are age, gander and heredity.
You can prevent the cardiovascular disease by control the tobacco smoke, cholesterol, pressures and physical inactivity.
Diet wise, a well balance meal with lots of fresh vegetables, fruits and whole grains is advised.
