Fatty liver

Myth about fatty liver : it is not a disease specific to drinkers or fat people. Thin people or those of average build can also get fatty liver. In fact, people can develop fatty liver even if they do not experience any health conditions such as obesity or diabetes.

Today, many adults and even children have increased fat in their liver cell, giving rise to fatty liver. The liver is not unlike a garbage disposal. It acts like a filter, refining and detoxifying everything we eat, breathe and absorb through our skin, and acts as our body's internal chemical power plant.

A rich natural source of iron, calcium, vitamin E, beta carotene, chlorophyll, antioxidants, vitamin B12 and fat-free proteins, the spirulina is believed to offer many health benefits.Fat in the liver is not only axcess by eating fatty food alone.

FAtty liver occurs when there is a breakdown in the fat metabolism function of the liver which may cause fat to accumulate in the liver cells. The liver may have lost its ability to change these fats into a form that can be eliminated easily. Most patients diagnosed with fatty liver learn about their condition when they go under going medical test for other reasons.

Presbyopia cases on rise

Researches said more than one billion people globally suffer from presbyopia and half of thm do not own eyeglasses to help them see. Extrapolating from Us census data on world population, research Brien Holden and colleagues estimated the number of presbyopia cases globally to grow 1.8 billion by 2050, adding to the demand for eyeglasses.

presbyopia the condition in which the eye's lens loses flexibility, blurring objects close by, commonly afflicts by elderly. Without intervention to make spectacles more accessible, the global number of individual who will have a disability associated with uncorrected presbyopia is predicted to grow to 563 million people by 2020.

A second study for presbyopia in the journal predicted a jumper in the number of US cases of diabetes related vision loss. Case of diabetic retinopathy, in which the disease damages small blood vessels in retina, will climb to 16 million Us by 2050 from 5.5 million in 2004.

Stressful workplaces

Global recruitment firm Kelly Services' online survey, which polled 115000 people in 33 countries, showed that nearly a fifth of employess say their work makes them ill or unhealthy. On average, 19 per cent of respondents said their job was adversely affecting their health, with an additional 13 percent saying their work wass so stressfull it was making it hard for them to sleep at night.

In economies everywhere people are spending more time at work, sometime at the expense of personal health and wellbeing. It said a significant number of people also believed that the state of their health was at risk because of stressfull workplaces conditions. Not only do employees see their health being affected, but they expect employers to actively address the issue.

While the majority of workers polled said their health was their employer's responsiblility, not everyone is asking for access to a gym, flexible hours or nutrition classes. The survey shows that that employess said workplace stress could be reduced by better communication between staff and management, and recognising individual achievement.

Employers can play a pivotal role in improving the health and fittness of their workers by introducing incentives and programmes to keep staff encouraged, motivated and productive. In a tight labour market, employee incentives are also a key tool in recruiting and retaining staff.

Jump, and jump again for good health

Jumping on mini trampoline may sound like kids' stuff, but trampolining or rebounding, as it is also know provides a high impact cardiovascular workout that's kinder to the joints than either jogging or tennis.

The trampoline surface absorbs 80 percent of the shock, protectiong the joints while giving your muscles a good workout. Repeated jumping on the trampoline helps to strengthen the musculoskeletal system by putting bones under slight stress repeatedly.

Another plus is that it burns 700 calories in an hour, making it abig workout hit in Mexico, Chile and Argentina. But aside from being fun to do, rebounding raises the muscle strength of lower limbs, increases and improves body balance, and the contraction of stabilisers.

Before you even step onto a mini trampoline, you ought to check its sturdiness by inspecting the frame and the surface for signs of wear and tear. This is especially importance if the mini trampoline you used is not the new.

There are some other precautions to take when using a mini trampoline. When stepping onto trampoline, step forward, but when exiting, remember to take step backward. Usually after a session on trampoline, people are little disoriented from jumping and might fall if they exit by stepping forward.

Stay Long And Healthy

We know that smoking can put our life expectancy while regular exercise can extend it. However there are other factors that can significantly affect our lngevity.

For example, did you know that working in aroom with a great view may help you live longer? or that women generally live longer than men? Starting from an average life span of 70, read thrugh the following factrs and adds the recommended number of years if that factors applies t you....

1. Having Faith + 7 years

More than 1000 studies have proved a link between faith and longevity. Scientists at the university of Iowa in the USA found those who attended religious services at least nce a week were 35 per cent more likely to live longer than who never attended church or other faith based event..

2. Being female +10 years

Wmen outlive men in nearly all countries, usually by about 10 per cent of the average life span. Aside from environmental and genetic reasons, the male hormone testosterone has been asociated with aggressive and cmpetitive behaviour, leading to an increased chance an early death due to violence, accidents and risk taking.

At high levels, testosterone can lower "good" chlesterol levels that help to prtect against heart disease

What Is Chromotherapy

It is also know as colour therapy or clorology. Research shows (chromotherapy) that specific colours bring balance to our physical and emotional systems.

Chromotherapy can also be alternative to chinese acupuncture, achieving the same results as un blocking energy points without the discomfort of needles. Here some of the effects of colours n the body.

Green clams the nerves system, fights irritability, insomnia and can assist in recovery frm nervous breakdowns.

Read affects the heart by increasing pulse rate and can help develop excitment and sensuality.

Blue has anti inflammatory and muscle relaxing effects, and fightsphysical and metal tension and is used to assist in relaxation.

White provides energy and balances chronobiological rhythm by stimulating the production of serotonin, a substance which regulates both sleep and the nervous system

Mouthwash And Cancer

A new study has found "sufficient evidence" implicating alcohol containing mouthwash in oral cancer. An australian scientist, whose findings were published in Dental journal of Australia, said some mouthwashes were more dangerous than wine or beer because mouthwashes contained higher concentrations of alcohol, as high as 26 per cent.

The alcohol in mouthwashes allows cancer causing substances such as nicotine to penetrate the lining of the mouth easily.

If results in a toxic breakdown product of alcohol called acetaldehyde - another carcinogen - which can accumulate in the oral cavity when swished arund the mouth.

The evidence was based on an international study of 3,210 people, which found daily mouthwash a " significant risk factor" for head and neck cancer. The effects were worse in smokers who had a nine fold increase in risk of cancers of oral cavity, pharynx and larynx. Those who drank alcohol were more than five times at risk.

However, British Dental Association and Cancer Research UK cautioned that more research was needed to confirm the findings.