Healthy eating habits
- Clear your mind of false beliefs. the way you think and feel about your food determines how you eat
- Include an item from each food froup to enjoy a balance meal. Among popular food group include grains, fruits, vegetables, dairy products, protein and oils. Choose to eat a portion of each item from your meal.
- Stop eating when you are full. Drink plenty of water before you become thirsty, as a thirsty blood is already partially dehydrated.
- Eat different combination from each food group throughout the day. Think about balance and appropriate proportions with each meal and snack.
- Only eat when you feel hungry and stop eating when you are full. Eat every four hours to keep your body from starvation mode.
